Occupations that keep you on your feet.Excess pounds put extra stress on your plantar fascia. Flat feet, a high arch or even an atypical pattern of walking can affect the way weight is distributed when you're standing and can put added stress on the plantar fascia. Activities that place a lot of stress on your heel and attached tissue - such as long-distance running, ballet dancing and aerobic dance - can contribute to the onset of plantar fasciitis. Plantar fasciitis is most common in people between the ages of 40 and 60. Risk factorsĮven though plantar fasciitis can develop without an obvious cause, some factors can increase your risk of developing this condition. Repeated stretching and tearing of the facia can irritate or inflame it, although the cause remains unclear in many cases of plantar fasciitis. Tension and stress on the fascia can cause small tears. It supports the arch of the foot and absorbs shock when walking. We’d also teach you some stretching exercises to do at home to relieve symptoms.The plantar fascia is a band of tissue (fascia) that connects your heel bone to the base of your toes. With many symptoms of high arch feet, it is a matter of working with the structure of your foot and avoiding any activities or shoes which add more strain. We’d develop a personalised treatment plan to help alleviate your symptoms in the short and longer term. In our podiatry clinic, we’d assess your foot structure, walking style (gait) and the cause of the problem by finding out more about your activities and habits. Call us to arrange an appointment with one of our podiatrists
Orthoses/Biomechanical therapy – we may recommend custom orthotics to help balance your arch and stabilise the foot. Physical therapy – our podiatrists would apply gentle techniques to help the arch of the foot rebalance and restabilise.įootwear changes – we’ll help you with changes to footwear if necessary, so that your foot is properly supported without being strained or pushed outward. This can be used for all foot pain where there is soft tissue damage causing swelling and pain in your feet. R.I.C.E – For acute inflammation or to alleviate pain quickly, try the R.I.C.E approach at home – Rest, Ice, Compression and Elevation. Here are some of the common treatments for discomfort or pain associated with high-arched feet. Our podiatry team will assess your foot mechanics and provide a personalised treatment plan to assist you.
#Inner foot arch pain professional
Many people with high arches have no discomfort, but if you are experiencing symptoms, then you most likely will need some professional advice. If you are getting repeated ankle injuries, high arches may be the underlying reason. In high arched feet, you may notice your foot tipping outward slightly which can cause an imbalance and make you prone to ankle sprains. This can cause calluses on the balls of your feet as well as on top of your toes, it can affect your gait and make shoes uncomfortable to wear.
Toes can curl over and look like the claws of a bird, and can dig into the soles of your shoes putting strain on your toes. It is worse when sitting for long periods of time and feels like a stabbing or burning pan in the arch of the foot. High arches can add more strain to this band of tissue, which can become overstretched and inflamed. The plantar is the band of tissue under the foot that connects your heel to your toes. People with high arches are prone to developing plantar fasciitis. Some of the problems that can occur in feet with high arches are as follows: Plantar Fasciitis However not everyone with high arches experiences pain or discomfort, but if you are, then please contact us at the clinic so we can help you develop ways to ease and alleviate the symptoms. The arch is high and more rigid, the toes may be clawed and you may also have calluses on the heel or the ball of the foot which are taking all the pressure and weight as you walk. Symptoms of High ArchesĪ high arched foot doesn’t have the same shock absorbing features or flexibility as a normal foot.
Recurring foot arch pain? Here are some possible reasons.
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